FUNdamentals Program
The Fundamentals Program is designed for athletes aged 5–10 (Grade K-3. This program is about introducing young athletes to wrestling in a fun, safe, and positive way. At this stage, the focus is on building confidence, basic movement skills, and a love for the sport. Children will learn to move effectively on the mat, follow instructions, and interact respectfully with teammates and coaches.
What Athletes Will Learn:
-
Basic wrestling techniques: stance, movement, takedowns, escapes
-
Body awareness, coordination, balance, and flexibility
-
Introduction to rules, scoring, and match etiquette
-
Sportsmanship, teamwork, and respect for others
-
How to participate in safe, friendly matches
Training Experience:
Sessions are highly interactive, with games and drills that develop strength, balance, and agility. Coaches provide individualized attention to ensure every child is learning safely and having fun.
Competition:​
-
None, This is a low-pressure environment to apply learned skills
Benefits:
-
Builds confidence, self-esteem, and discipline
-
Develops foundational athletic and wrestling skills
-
Encourages a lifelong love of sport and physical activity
-
Introduces teamwork and social skills in a positive, inclusive environment
Sessions
-
Winter Session (6 Sessions) - Feb 5th to March 12
-
February 5th - 5:30pm to 6:15pm
-
February 12th - 5:30pm to 6:15pm
-
February 19th - 5:30pm to 6:15pm
-
February 26th - 5:30pm to 6:15pm
-
March 5th - 5:30pm to 6:15pm
-
March 12th - 5:30pm to 6:15pm
-
​
-
Cost: $60.00
Registration: Fundamentals Program - Winter Session
​