FUNdamentals Program
The Fundamentals Program is designed for athletes aged 5–10 (Grade K-3. This program is about introducing young athletes to wrestling in a fun, safe, and positive way. At this stage, the focus is on building confidence, basic movement skills, and a love for the sport. Children will learn to move effectively on the mat, follow instructions, and interact respectfully with teammates and coaches.
What Athletes Will Learn:
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Basic wrestling techniques: stance, movement, takedowns, escapes
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Body awareness, coordination, balance, and flexibility
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Introduction to rules, scoring, and match etiquette
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Sportsmanship, teamwork, and respect for others
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How to participate in safe, friendly matches
Training Experience:
Sessions are highly interactive, with games and drills that develop strength, balance, and agility. Coaches provide individualized attention to ensure every child is learning safely and having fun.
Competition:
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None, This is a low-pressure environment to apply learned skills
Benefits:
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Builds confidence, self-esteem, and discipline
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Develops foundational athletic and wrestling skills
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Encourages a lifelong love of sport and physical activity
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Introduces teamwork and social skills in a positive, inclusive environment
Sessions
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2026-27 Season - October to March - Thursdays, 5:30 – 6:30 PM
Cost: $137.00
Registration: FUNdamentals Program 2026-27 Season