Seniors Program
The Seniors Program is for athletes aged 13–17 (Grade 8-12), no prior experience required. Seniors compete in both BCWA Club events and BCSS high school competitions. Through the Cowichan Valley partnership, all senior athletes from Cowichan Valley teams train together, creating a high-level collaborative environment.
What Athletes Will Learn:
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Advanced wrestling techniques and tactical strategies
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Strength, endurance, agility, and conditioning
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Mental preparation, goal-setting, and competition strategy
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Weight management, nutrition, and recovery
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Leadership skills and mentorship
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Team collaboration through Cowichan Valley unified practices
Training Experience:
Structured sessions combining drills, live wrestling, and team exercises. Coaches provide individualized guidance, and athletes gain exposure to diverse wrestling styles across the Cowichan Valley.
Competition:​
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BCWA Club tournaments
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BCSS high school competitions
Benefits:
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Prepares athletes for high-level competition
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Builds leadership, teamwork, and collaboration skills
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Develops resilience, discipline, and competitive confidence
Sessions
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2026 Season - October to March
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Tuesdays - 6:30 – 8:00 PM
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Wednesdays - 5:30 - 7:00PM
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Thursdays - 6:30 – 8:00 PM
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Cost: $285.00
Registration: Senior Program 2025-26 Season
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