Our Programs
“From First Steps to National Stage – Wrestling Programs for Every Athlete”
At CVWC, we offer a complete pathway for athletes of all ages and abilities. Whether your child is stepping on the mat for the first time or training to compete at the national or international level, our programs are designed to develop skills, build confidence, and foster a love of wrestling in a safe and supportive environment.
We organize our programs by age, experience, and competitive goals. Each program focuses on skill development, physical fitness, and mental preparation while ensuring athletes have fun and thrive in a team environment.
Grades K - 3
The Fundamentals Program is the perfect introduction to wrestling for young athletes. It focuses on creating a positive first experience on the mat while developing basic skills and physical literacy.
Grade 4 - 7
Junior Team Program
The Juniors Program is designed for athletes who have mastered the basics and want to take their skills to the next level. This program combines skill development with exposure to competition in a supportive environment.
Grade 8 - 12
Senior Team Program
The Seniors Program is designed for committed athletes who are serious about wrestling and want to compete at both club and school levels. This program emphasizes advanced technique, fitness, and mental preparation while providing a unique opportunity to train alongside all Cowichan Valley teams through a collaborative partnership.
Grade 8 - 12
High Performance Team
The High Performance Program is an integrated extension of the Senior Program. Seniors who wish to take their training to the next level can participate in additional, intensive sessions focused on national and international competition readiness. This program builds on all the skills developed in the Senior Program while offering more individualized and advanced training.